The Alpha phase of Focus T25 includes 5 workouts that you do in different orders, and a stretch day on Sunday's. Ok so let's take some time to go through the DVD's. Also, if you have a second you should add me as your Beachbody Coach. You can read a review and buy Focus T25 here. Form will get you the results with Focus T25. So note: It's not about how fast you can do the moves or how many reps you can do. When i was talking with Shaun T last week, he said Alpha was all about focusing on what you are doing, and getting the form down correctly so you can take things up a notch in the Beta Phase of Focus T25. The Alpha Phase of Focus T25 is all about focusing on the foundation. People keep asking me the very specific details of the Alpha Phase of the Focus T25 program, so I wanted to take some time and explain to you what it's all about.
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